In today’s fast-paced world, staying focused can be a challenge. Whether you’re working on a complex task or simply trying to complete a daily to-do list, concentration is a skill that requires training. One unexpected yet powerful way to improve focus is through painting and drawing. But how exactly does artistic practice enhance concentration? Let’s explore the science behind it.
The Neuroscience of Artistic Focus
Scientific studies show that engaging in visual arts activates multiple brain regions responsible for attention control, sensory processing, and motivation. When you paint or draw, your brain recruits the prefrontal cortex (which manages executive functions like focus and decision-making), the motor cortex (which controls hand movements), and the visual processing centers (which help interpret colors, shapes, and spatial relationships)【17】.
This complex interaction of brain areas means that painting isn’t just a passive activity – it’s a cognitive workout. A study using functional near-infrared spectroscopy found that art-making increases blood flow to the medial prefrontal cortex, an area linked to intrinsic motivation and positive emotions【14】. This activation reinforces focus by making the experience rewarding, keeping the brain engaged for longer periods.
“Creativity is intelligence having fun.” – Albert Einstein
How Art Enhances Cognitive Function and Attention
Beyond the immediate engagement of multiple brain areas, painting and drawing train sustained attention over time. A 2009 study published in Applied Cognitive Psychology found that even simple doodling improves concentration and memory retention. Participants who doodled while listening to a monotonous recording remembered 29% more information than those who did not【4】.
Why does this happen? Neuroscientists suggest that light artistic engagement prevents mind-wandering while maintaining a level of mental stimulation that supports focus. This means that drawing can help people concentrate not only on their artwork but also on other tasks requiring sustained attention.
Additionally, long-term artistic practice has been shown to improve cognitive flexibility and observational skills. In a study conducted with university students, those who practiced visual arts for three months demonstrated enhanced creative thinking and refined perceptual abilities, both of which contribute to improved attention spans【21】.
“The more I paint, the more I lose myself in my work. Hours feel like minutes, and the outside world fades away.” – Anonymous Artist
The Flow State: Deep Focus Through Art
Have you ever been so absorbed in an activity that you lost track of time? This experience is called the “flow state”, a term coined by psychologist Mihály Csíkszentmihályi. Painting and drawing are among the most effective activities for entering this state of deep focus and creative immersion.
During flow, the brain operates in a unique balance between relaxation and intense concentration, filtering out distractions and allowing for prolonged engagement in a task【14】. Studies have shown that individuals engaged in creative arts experience reduced activity in the brain’s default mode network (DMN), which is responsible for self-referential thoughts and distractions【14】. In other words, art trains the brain to stay present, a skill that translates to improved focus in other areas of life.
Art as a Natural Stress Reliever: Why Relaxation Improves Concentration
One often-overlooked factor that affects concentration is stress. When stress levels are high, the body produces cortisol, a hormone that disrupts memory, attention, and decision-making. Artistic activities, however, have been proven to reduce cortisol levels, helping the brain regain clarity and focus【8】.
In a 2016 study, participants engaged in 45 minutes of creative art-making (painting, drawing, or sculpting). Researchers found that 75% of participants experienced a significant drop in cortisol, regardless of their artistic experience【14】. This suggests that anyone—not just professional artists—can use creative activities to lower stress and improve mental clarity.
By integrating regular artistic practice into your routine, you create a positive cycle: reduced stress leads to better concentration, and better concentration enhances artistic output.
“Art washes away from the soul the dust of everyday life.” – Pablo Picasso
How to Use Art to Train Your Focus
If you’re looking to improve your ability to concentrate, here are some simple ways to integrate painting and drawing into your routine:
1. Start Small & Be Consistent
You don’t need to create a masterpiece—10 to 15 minutes of sketching or painting daily can significantly improve focus over time.
2. Try Mindful Drawing
Practice conscious observation by drawing an object in detail. Focus on its shape, light, and texture, avoiding distractions.
3. Experiment with Flow-Inducing Art
Engage in abstract painting, doodling, or mandala coloring, activities known to quiet the mind and promote deep focus.
4. Use Art as a Break from Digital Distractions
Instead of reaching for your phone, take a 5-minute sketching break. This helps your brain reset and improves attention in subsequent tasks.
5. Join an Art Class or Workshop
Structured learning environments provide accountability and help reinforce concentration through guided practice.
Final Thoughts: Art as a Tool for Sharpening the Mind
The idea that painting and drawing improve concentration isn’t just anecdotal—it’s backed by science. From activating key brain regions to reducing stress and enhancing flow, art has profound cognitive benefits. Whether you’re a seasoned artist or a beginner, incorporating artistic activities into your routine can train your brain to focus more effectively, leading to better productivity, deeper mindfulness, and overall mental clarity.
So next time you find your attention drifting, pick up a pencil or paintbrush—your brain will thank you!
References & Scientific Studies
- Andrade, J. (2009). What does doodling do?. Applied Cognitive Psychology, 24(1), 100-106.
- Bolwerk, A., Mack-Andrick, J., Lang, F. R., Dörfler, A., & Maihöfner, C. (2014). How Art Changes Your Brain: Differential Effects of Visual Art Production and Cognitive Art Evaluation on Functional Brain Connectivity. PLoS ONE, 9(7).
- Csíkszentmihályi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.
- Kaimal, G., Ray, K., & Muniz, J. (2016). Reduction of Cortisol Levels and Participants’ Responses Following Art Making. Art Therapy, 33(2), 74-80.
- Kühn, S., & Gallinat, J. (2014). The Neural Correlates of Flow Experience: An fMRI Study. Social Cognitive and Affective Neuroscience, 9(10), 1403-1412.