Aromatherapy & Essential Oils Archives -

Lower Cortisol Levels and Regain Inner Peace: Mandala Art, Aromatherapy, and Mindfulness

Discover how elevated cortisol levels can affect your well-being and how practices like mandala art, mindfulness, and aromatherapy can naturally help reduce stress. In this post, we explore the symptoms of cortisol imbalance and offer practical ways to lower it through creative expression, essential oils, and relaxation techniques. Join us on a journey to regain inner peace and balance through our Mandala Art classes and Aromatic Essence sessions!

Aromatherapy & Essential Oils, Creative Arts & Healing, Mindfulness, Workshops & Classes

Dopamine Addiction and Creative Art – A Path to Balance and Inner Peace in Altea, Costa Blanca

aurumaltea.com / 09/12/2024

In today’s fast-paced world, dopamine addiction has become a common issue, leading many to seek quick pleasures through social media, unhealthy foods, or other distractions. However, there are natural, sustainable ways to restore balance and inner peace. In this post, we explore how creative art, meditation, and essential oils can help heal dopamine overstimulation, allowing you to reconnect with your true self. Through Mandala mindfulness classes and creative workshops in Altea, discover how art and meditation can offer a deeper sense of satisfaction and emotional healing.